How to improve bikram yoga

Bikram yoga is designed to assist you to lose weight, tone muscles and increase blood circulation. Since this form of yoga helps lower stress levels, it can improve mental clarity and focus. This, in turn, enhances our overall levels of performance both on the job and in our personal life pursuits.

The Bikram Yoga is based on 26 positions and 2 different methods of breathing and must be practiced in a heated room. This discipline is often referred to as Hot Yoga. The hot, in fact, it performs several functions beneficial organism as improve circulation, promote detoxification and fat burning, but not only.

Each posture of this particular discipline Yoga is designed to stimulate not only the body, improving muscle tone and flexibility, but also the organism as a whole due to its ability to oxygenate the cells and rebalance the body functions. Each position must be maintained for a long time and combined with proper breathing to reap the benefits. Each cell in the body, according to the Bikram Yoga, is reached by the blood stream and, therefore, we see a regeneration of all the systems (skeletal, muscular, circulatory, endocrine, and respiratory).
The lessons, which usually last about 90 minutes, are practiced in rooms heated to about 40 °. It is a necessary condition to obtain a series of benefits, such as the anti-stress action, but also promote weight loss. The heat therapy helps to stimulate the cardiovascular system, prepares the body for movement and prevents injuries, but also acts on the deeper tissues such as organs and glands.

The positions, namely 26, to selectively allow to isolate some parts of the body (effect known as tourniquets), leading to better circulation and the elimination of toxins through sweat.

While providing challenging positions, the Bikram Yoga can be practiced by everyone from children to seniors, unless otherwise specified. Indeed, it is very useful during pregnancy, until the third month, because it allows to relax the body and mind and balance hormone levels and can be practiced without problems after childbirth. Its creator began the practice of yoga since the age of four and, in fact, the Bikram Yoga is an activity suitable for children able to support the physical and mental development, increase alertness and concentration for the general welfare.