Bikram yoga, hot yoga that has become increasingly popular since the 1970 s, was designed by a man named Bikram Choudhury. It is a 90 minute yoga session involving 26 different postures and 2 breathing exercises. It is performed in a room that was heated to 105° C and a humidity level of 40%. The use of heated room is to help prevent injuries, and explore the possibility that extends beyond to reduce stress and tension. The objective of this form of yoga is weight loss and calorie consumption, which was estimated at 500-1250 depending on the person, the intensity of your workout, and other related factors.
Hot Yoga or what is also known as Bikram Yoga is becoming more and more popular. But what are the advantages of this form of Yoga?
Some of the many benefits of Bikram Yoga include, strengthening the body, build stamina and emotional balance and improve your health. Some of these benefits can be contributed to the use of heat during the execution of the posture.
With the help of a heated room, you are able to get into your better positions, and lengthen the muscles more easily. In a heated room you will also find that you lose weight more quickly if that is your goal. Another advantage is that your metabolism speeds up and this helps to breakdown glucose and fatty acids.
The heat also helps move oxygen within the body's tissues and organs, which promotes healing and helps eliminate harmful toxins. Another great benefit of Bikram Yoga is unlike many other forms of Yoga, but will increase your heart rate and promote cardiovascular health.
Beyond the obvious benefits of Yoga, this form has been known to help the damaged tissue repair and ligaments, as well as helping to care for those who are afflicted with chronic diseases.
The health benefits alone can be a good reason to try Bikram Yoga, but this is by far not the only advantage of this form of Yoga. There are many others, including a medium in which we can find a balance in our lives.
Further areas in which Bikram Yoga can be helpful include, relieve stress. This is important for maintaining a healthy lifestyle. Stress can be a killer and the best learn to manage stress, better our health can be.
The duration requested in Bikram Yoga helps you learn to focus your energies. This is undoubtedly a good feature to dominate. The best we can to focus in our everyday lives, the more we can achieve and we feel better about ourselves.
Although Bikram Yoga is not necessarily a highly spiritual form of Yoga, can help in spiritual transformation. When we feel better about ourselves, it is easier to reach a higher spiritual self.
Bikram Yoga is a wonderful form of Yoga, but may not be for everyone. In essence, postures can be done by most anyone of any age, although it may be difficult at first if you're not in good shape and have a high tolerance for heat. It might be a good idea to start with Hatha Yoga, and then go to Bikram Yoga. Once you have mastered Hatha Yoga, you can be pretty sure you're ready for Bikram Yoga.
Once you reach the point that you feel ready to begin Bikram Yoga, you can be really amazed by how well you start to feel.
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