Bikram yoga increase metabolism

Bikram yoga increase metabolism

It is a discipline practiced by many of its stars, especially actors, boasts an ancient tradition, is pleasant and relaxing, the benefits are found in many points of view: is yoga.

We have always heard, or maybe we even tried. It is undoubtedly a philosophy of life, a style that takes the whole day and helps us have a different perception of reality.

Now is the popular Bikram Yoga, also known as Hot Yoga, a series of 26 positions and 2 breathing exercises, performed in a particular order as to stimulate every organ of the body, which are practiced in a heated room with the advantage to increase the flow of oxygen and thus burn more calories.

Brikam Practicing yoga is an excellent anti-stress, detoxification, which helps in weight loss and for the development of muscle tone.

Why is carried out in the heat? For many reasons: avoid pulled muscles and prevents them, facilitates the dissolution of the muscles, increases heart rate, improves endurance, promotes sweating and consequently the elimination of toxins from the body.

A session lasts 90 minutes, during which it will stimulate the endocrine immune function, improved posture, joints, developed the muscle tone and strength, elongate the spine, and many other benefits that will cover the aspect of stress, anxiety and mental fatigue.