Hot yoga health benefits. Have you ever heard of Hot Yoga? The Bikram Yoga is a discipline designed in the '70s by Bikram Choudhury, founder of the Yoga College of India. In the specific case of a sequence of 26 positions and two breathing exercises, practiced in a heated environment, in which the temperature is around 40 °.
The heat promotes vasodilation, increasing blood flow to all tissues and organs of our body, thus improving oxygenation. Increases heart rate and is also a valuable aid in weight loss, because the high temperatures help burn many calories, 400 to 600 for each lesson, which usually has a duration of 90 minutes.
The benefits of this discipline are numerous, in addition to those already outlined, is also a great stress, it helps to remove toxins from the body, increases strength and flexibility of muscles, protecting you from any tears, improves posture, change the lipid structure, improves blood circulation and digestion, is a valuable ally against anxiety or sleep disorders, soothes and helps prevent some chronic pain in, for example, knees and back.
In addition to these benefits tied tightly to the body, but it has turned more to the mind by helping to develop greater awareness, determination, concentration and, more generally, to achieve a good mental and physical balance.
If you decide to practice hot yoga, remember to drink a lot before and after class to avoid cramps, feeling of weakness or pressure drop.
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